From My Heart To Yours…

November 28th, 2009

“The life of a Leader is a service of Love… encouraging those we lead to do more, be more, and become more.” ~~ Debi Hebel (FMHY)

A Majestic Heart – Leadership with Soul

November 28th, 2009

“Drink from the chalice!” her voice boomed as she pushed the vessel toward me.  There I sat starring at a beautifully ornate gold goblet that had what appeared to be steam running over the sides.  I took the chalice into my hands, my heart was pounding in my chest, and I could feel the eyes in the room on me as I raised the goblet to my lips.  I could not stop the thoughts rushing through my head about how fortunate I was to have the opportunity to drink from the same goblet and the same potion that gave people like Nefertiti and Cleopatra and many others their great self-confidence.  I tipped the chalice and felt the cold liquid inside rushing toward my mouth and then came a piercing noise… startled I jumped… and sat straight up in bed.  I reached over and pushed the snooze button.  Laying back down I tried desperately to get the dream back; to no avail.  This is when I began my quest for answers to what was weighing so heavily on my heart and mind.  With much determination, I set out to bring to light the remedy that leads to sustainable, genuine high self-confidence that the greatest leaders in history have possessed.

When researching great leaders of the past, one of the characteristics that they exemplify is self-empowerment.  When we think about great leaders, they are people who have a center of power not from the material things that they have gained and triumphs they have made in their lives, but a power that seems to come from within their core and radiates outward.  This power is generated by the feeling of self-efficacy.  We too are able to supply ourselves with everything we need to keep us thriving by voltage of our own power.  This energy comes to us as a result of accepting complete responsibility for everything that has happened in our lives; past, present, and future.  This step can be a very difficult one for us to accept.  We are typically raised to believe that many of the things that occur in life are beyond our control.  When we change this belief to a new understanding of how everything that has happened in our life had occurred because we allowed the circumstances, then we are placing the power of choice and ultimately our destiny within our control.  This means that both the positive and negative experiences have happened as a result of choices that we made.  Even with the negative outcome we have had, the power was ours by the choice we made.  Knowing this grants us complete power over our past, complete power over our present, and complete power over what happens in our future.  This results in a sense of total self-empowerment.

Authentically self-assured leaders have mastered the art of self-forgiveness.  The acceptance of responsibility over our life circumstances naturally breeds feelings of guilt over what we should have done differently.  This guilt could hold back our newly found sense of self-empowerment.  Additionally, it is the main reason why many are resistant to accepting this level of responsibility. Leaders that are secure with themselves exhibit freedom from this self-confinement.  Forgiving ourselves for decisions and actions that we have made in the past frees us from the anvil that was weighing us down.  Forgiving ourselves means understanding that when we made decisions or took action in a way that we are presently perceiving as negative, we did it based on the experience, knowledge, and abilities we had in that moment.  We should make ourselves conscious of the fact that we cannot possibly hold ourselves in a state of guilt for what happened back then based on the experience, knowledge, and abilities we presently have.  We need to take solace in knowing that we did what we had to do at the time based on the best of what we possessed in that moment.  This results in the releasing of guilt and the loosening of the ropes that confine our feelings of self-empowerment.

Leaders with great inner strength understand that there have been no negative experiences in their past.  This is an immeasurable conversion that takes place which shifts our thinking from seeing some of our past as being negative to having been constructive.  We shift this pattern of thinking because we now comprehend that without having had these beautiful and perfect experiences, we would not have become the person we are today.  Every experience has given us a golden gift that as a result has made our lives richer.  These gifts are the lessons that we have attained from each and every experience we have had.  Therefore, the lens we looked through to see some of our past as regretful now changes to a lens which has a clearer vision filled with gratitude for all of our experiences and lessons that have created who we are.  We become whole-heartedly appreciative for where we have been, what we have in our lives, and who we have become.

The antidote that was the answer to sustainable, genuine high self-confidence had revealed itself.  I had been on a journey that took years… discovery after discovery.  I realized that what I had been developing along the way for myself was in fact self-empowerment, self-forgiveness, and self-gratitude.  It was then that I came to an awakening:  the combination of all of these creates self-love.  This self-love is the potion that fills the golden chalice.  Once we have a complete and whole love for where we have been, what we have done, and for the person that we have become we are awakened to a love that resides in the core of our being and illuminates outward spreading light to all those we encounter.   Self-confident leaders have this virtue and it attracts others to them.  We want to know what these leaders know, we want to be where these leaders have been, and we want to be around them because when we are, we feel good.  Now it is your turn.  Drink from the chalice and go forth, living a life of love that beams with extreme self-confidence.

© Debi Hebel 2009, All Rights Reserved

From My Heart To Yours…

November 15th, 2009

“When our heart, mind, and soul all integrate together with our passion… our purpose becomes clear… we no longer feel empty, aimless, and lack of meaning… instead we feel energized, happy, and loved.” ~ Debi Hebel (FMHY)

“Leading a life that goes against our natural calling is like trying to fill a cracked vase with water; no matter how much goes in… it will always end up empty.” ~ Debi Hebel (FMHY)

Bringing the Butterfly to Light: Overcoming Fear

October 21st, 2009

Today I saw a butterfly come out from it’s cocoon.  It fought, it struggled, and it emerged… strong, free, vibrant, and ready to fly.  Like the cocoon of the butterfly so many of us have self-imposed cocoons made up of fears.  Our fears, which we create to protect us, are in many cases the barrier that is holding us back.  We should pattern the actions of the butterfly and emerge from our cocoons of fear.  Imagine a life in which there was no fear holding you back from what you truly want.  Being able to have that life depends upon how determined you are to break free from your cocoon.

When it comes to fears, we need to understand they originate from a perception of a situation we deemed to be negative.  Our perceptions are a compellation of our past conversations and experiences.  These perceptions create our thoughts and emotions that are linked to our fears.  So, at the root of our fears are our perceptions.  Therefore, since we are the creators of our own perceptions we also have the power to change our perceptions.  If we change our perceptions we change our thoughts and emotions thus, giving us an avenue for alleviating our fears.

Since my passion is helping people achieve their full potential, I have assisted many to overcome the fears that are blocking them from their great potential.  One of my clients, Sarah, had a fear of being judged by people.  This fear inhibited her from speaking up in meetings, public speaking, and even pursuing her passion of dancing.  She was allowing this fear to keep her in her protective cocoon that was holding her back from what gave her the most happiness in life.

When we began working on this fear Sarah told me about how she had danced from the time she was four until she was eleven.  At eleven she no longer had a desire to dance.  Going back to when she was eleven she remembered a time when she was on stage at a rehearsal.  Her mom sat in the audience with some of the other parents watching the rehearsal.  When Sarah was dancing she remembered looking out at her mom in the audience and saw that she was looking at Sarah and laughing.  Immediately, Sarah’s perception was that her mom was laughing at her.  Sarah’s thoughts and emotions that surrounded this told her that she was not good enough, she must look stupid up there, she felt embarrassment, and humiliation.  This then produced her cocoon of the fear of being judged by people.

When working through Sarah’s fear we decided that whatever perception she had as an eleven-year-old child may lack validity.  We agreed that she could not hold herself hostage by something that she saw through the lens of an eleven-year-old.

Next, we worked to change Sarah’s perspective of the situation of her mom laughing at her.  I asked Sarah if she knew without a doubt that it was true that her mom was laughing at her.  Her answer was no.  We determined that Sarah’s mom could have been laughing for many other reasons since sitting around her was several other parents with whom she was talking.  With this new perspective Sarah was able to reframe her thoughts and emotions to be positive rather than destructive.

Last, we set up a plan for Sarah to begin breaking free from her cocoon.  She began getting back to what she loved; dance.  Sarah has worked very hard and next month will have her first ballroom dancing competition.  Sarah is allowing herself to live her passion.

Have you ever felt like you are the butterfly struggling to get out?  Do you feel there is more you should be doing, but your cocoon of fear is holding you back?  What would you do if you had no fears holding you back?  How limitless would your opportunities be?  Now is the time to flex your power over your fears.  Now is the time to change perceptions from your past so you can move forward on your dreams.  Now is the time to emerge from your cocoon ready to fly.

© 2009 Debi Hebel

Releasing and Fulfilling Your Purpose

August 11th, 2009

Did you know that Physics has a term for unused energy?  Potential energy or stored energy is known to be energy that has not yet taken action.  Wow, think about that for a minute.  Imagine an apple seed.  As small as it is, it has an enormous amount of stored energy.  That little seed has the stored energy to create a huge tree that can contribute to sustaining other lives with the fruit it will produce.  If something as small as an apple seed fulfills it’s purpose by using it’s energy to create something so beautiful, powerful, and life-sustaining, imagine what you could do with your potential energy.  Our quest in life, like the seed, is to use our potential energy to uncover, pursue, and fulfill our own unique purpose in life.

We have all traveled different paths to get to this moment.  No matter how we got here, if we know in our hearts that we have more to accomplish, then there are a few steps that we should apply our energy to that will move our quest forward.

  1. Self-realization.  An apple seed has a map of what it is suppose to become.  Likewise, so do people.  We need to find our map and dust it off.  If you feel stuck, unmotivated, or like your simply existing rather than living, then you need to make sure you are following the right path. After all, wouldn’t you be surprised if you planted an apple seed and up grew a cherry tree?  We simply cannot have complete life-satisfaction if we are following a map that does not have the right direction for us.  This has to do with knowing yourself on a very deep level.  Knowledge of who you are and who you are becoming is key to moving forward.
  2. Defining Core Values.  Your core values are like the roots to a tree.  They supply the nutrients for the tree to flourish.  If a tree had unhealthy roots, it could not sustain a healthy vibrant life.  The most important step to living passionately is knowing unequivocally what your top three core values are.  For you to grow and remain strong, you need to build your life on your core values.
  3. Creating Your Personal Vision.  Your personal vision should be built around your top values.  You can compare your vision to the trunk of the tree.  The trunk is strong and unwavering.  This is the piece that holds up all the branches and foliage of the tree.  Your vision statement is the piece that is the strong base that will define your life’s meaning.
  4. Goal Setting.  A vision cannot be realized without a plan in place that will get us to our vision.  Our goals can be compared to the branches of a tree.  The branches run off in every direction.  This should also be true of your goals.  You should have goals for every aspect of your life.  These should cover relationships, career, and self.

Then the fun begins.  Once all of this is in order and you begin to achieve your goals your vision will start to come to fruition.  This is when you can begin sharing your experiences and growth with other people.  In going back to our metaphor of the tree, a healthy tree will begin to produce fruit.  With this fruit the tree can feed others.  Just like with our unique purpose we can help others to grow.

At The Human Factor, we have all of the tools you need to help you through this discovery process.  By using personality assessments, Life-Satisfaction Toolkits, achievement objectives, and many other coaching tools we can support you on your quest to the achievement of life-satisfaction.

© 2009, Debi Hebel

The Human Factor Coaching, Consulting, & Counseling